First, make your curry sauce. Heat the oil in your FlavorStone Diamond pan, then fry the onions and carrots until nicely golden. Stir in the garlic and ginger, fry for a minute then add the curry powder and turmeric. Once the spices have released their aroma, pour in the coconut milk and honey. Simmer for 20 mins over a low heat then blitz in a liquidizer until smooth. Allow the steak to sear until beautifully golden on each side then continue to cook to your desired level As with any cookware, reasonable care must be taken to preserve your FlavorStone™ Cookware. It can be cleaned without detergent by simply wiping the surface with a paper towel and rinsing under hot water. We don’t often deep fry in our van due to smells and its not typically something we eat often. However, we are partial to some fried chips so that is exactly what we cooked for the test. If you want to introduce superfoods like these into your diet, what better way than with FlavorStone? ‘The Pan That Can’ workson gas, induction, electric and ceramic hobs, as well as in your oven and on your grill. It’s more than just your traditional pan – it can fry, grill, steam and bake a variety of superfoods.

Whilst other might still prefer to carry onboard a cast iron skillet, deep saucepan and an oven dish, we have found this pan to perfectly replace them all and without any jeopardy to the quality of our cooking. Square pans have 25% more cooking space compared to circular pans. The deep walls also mean that your food won't spill. Inspiring the Van Life community with great recipes and food, cooked by real Van Lifers in their vans. You can use the FlavorStone Diamond on gas, induction, electric and ceramic hobs as well as in your oven and on your grill.When removing the detachable handle the pan works perfectly as an oven dish. It even fits inside our small Kampa Ignis 10 litre oven. Square Shape - The square shape provides you with 25% more space than an equivalent sized circular pan whilst making storage a dream! Game changer pan for van life! We use for everything, from frying steak to steaming vegetables. It's so versatile it has replaced a handful of pans in our van.

Stir in the tikka masala paste and fry for another minute, then stir in the tomatoes, tomato purée and sugar Cook for 5 minutes. Flip over and cook for an additional 2 minutes. Remove from the FlavorStone and cover with foil.

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No Hot Spots - The pans’ superior heat conductivity rapidly heats up across the whole surface giving you a perfectly even cooking experience! Use medium to low heat setting to cook your food, because the pans are superconductive. This cookware is NEVER to be used at temperatures over 230°C/446°F. If you’re the proud owner of a FlavorStone pan, you’re going to love this. We’ve created the world’s only die-cast pan, with a Flavorstone finish. It’s called FlavorCast and it gives you two brilliant benefits. Cook the mixture in the FlavorStone for about 7 minutes. Add the bell pepper, sausage, salt, pepper and cumin.

Eggs are one of the most nutritious foods on the planet. They are high in protein and provide all the essential minerals and vitamins you need, including vitamin B12 and folate. Eggs can also boost your brain and memory. They’re loaded with choline, an essential nutrient for our health. And not forgetting, eggs are cheap and easy to make, however you like them. Salmon Within 10 minutes we lifted the lid off the pan and sure enough we had perfectly steamed broccoli! Boiling Never use your FlavorStone® Diamond Edition pans to pound or bang another hard surface or frozen food. If you like soft broccoli precook or simply add all the remaining ingredients in the pan and mix together In the meantime deep fry the chips in the oil in the basket of the pan or oven bake at 180*C for 20-25 minsSteaming was one of the most appealing aspects of the Flavorstone and is one of the reasons why we are putting up as possibly the best vanlife cooking pan. Mix the lime juice, cayenne, sugar and fish sauce in a bowl. Get all your other ingredients lined up next to your FlavorStone Diamond pan – this is all about fast cooking! Not to the kids best amusement, I managed to watch the demonstrations on how this pan could do just about everything you could ever need on a stove-top. I was totally impressed! Next, simmer the peas in a pan with the milk for about 5 mins. Then whizz up in a liquidizer. Season with salt, pepper and add the chopped mint

Cooks meals fantastic, can cook more than one thing at a time. Looks very good too. Has a cover to keep in the flavours. Easy to clean after usage. Has a removable handle that makes it easy to store. Gets very hot in no time at all which means that you can cook the meals fast and tastes great. The diamond infused surface is 3 x tougher & offers superior heat conductivity so your food cooks evenly with no hot spots. Doesn't warp!Leafy green vegetables are essential to a balanced diet and one of the easiest ways to improve your health and wellbeing. They are plentiful in vitamins, minerals and fibre, which means green leafy vegetables have many health benefits. They can help reduce the risk of chronic illnesses, like heart disease and diabetes. Some of the healthiest greens include kale, spinach and cabbage. Berries