Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

£7.495
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Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

RRP: £14.99
Price: £7.495
£7.495 FREE Shipping

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She has been teaching and training families, birthworkers and midwives in the NHS for over 15 years. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. I have covered around 7 hours of listening now, though I have a vague idea that when she talked about imagining favorite place, thats when she was talking about hypnobirthing! My contractions were coming on very strong and fast, I felt as though I was losing all control and was angry that the labour that I had hoped for was not going to happen.

This lovely album is particularly great from 40+ weeks when you might be under pressure for an induction. When all of this in place, baby can be born into a gentle, loving environment, with both parents (or a birth partner) connected in the experience through the preparation they have done. By including practical hypnobirthing and mindfulness techniques as well as enhanced understanding of the psychology of birth we teach you as a couple what you need to know if you want to feel really prepared for your baby’s birth. Preparation using conditioning works well with hypnosis, as it means little and often works brilliantly and easy to fit in, even if you have a busy lifestyle. What baby hears and is connected to in the womb can trigger different reactions outside the womb, after they are born.why your body during birth is remarkably designed to birth your baby, setting patterns that can affect you and your baby for the rest of your life. As well as containing helpful case studies and tips from other parents who have used the techniques, Mindful Hypno Birthing is very well written: complex material is explained in an easy to understand way and it is structured in small sections, most 1-2 pages, so that you can read it in a series of tea breaks. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.

I thought an audiobook would be best for this type of practice however in this format I'm finding it difficult to follow. The mindful hypnobirthing techniques you learn on our class can be used in the workplace and in everyday life to relax and calm you, not just at the birth.

Just as in any other hypnobirthing preparation you will get some lovely visualisations, tracks and affirmations to enjoy. Hypnotherapy is a way of finding our what you really want to do, and the blocks that are stopping you.

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to. I tried to make notes but its not useful as there are no guidelines from author about what is imp to note. That said if you have a story you want to share I am very happy to use your story on my blogs and social media as your story can help other to know that they can do it too!

For example - one provider I know used to refuse testimonials if someone had not had a normal birth. These hypnobirthing mp3 downloads are additional to the tracks which accompany the ‘Mindful Hypnobirthing’ book and will enhance your hypnobirthing experience – they have been downloaded hundreds of times.



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