Learning To Love Myself

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Much to my delight, Joey reached back out to me, we reconnected, and our friendship has never been better. Within the book, you will acquire tools and practical methods, with relatable examples, to help you through this process.

This is about moving from the second-hand experience of “mind-stuff” to the first-hand experience of “heart-stuff. This interactive journal offers exercises that'll help you determine where you are in your self-love journey and guide you along the way. Add to that a society that expects you to behave according to labels determined by age, gender, financial status, sexuality etc. In fact, feelings are best regarded as roadside pointers toward lessons we need to learn on our path.What about the redundancy that made you question your abilities or the affair that rocked your sense of self-worth. Sarah works with adults of all ages as a general counsellor, and has particular experience in working with issues of later life, including dementia. I started going to the gym, running 10Ks, lost 60 pounds, and got six-pack abs… not bad for a 47-year-old!

Firstly you’re not alone and secondly there are plenty of approaches, tools, courses, books and videos to help you ‘listen for the lies’. World-famous life coach Jen Sincero offers how-to tips on ending self-sabotage and designing a life that you want.When I was working to put my life back together after a five-year suicidal binge with drugs and alcohol, I didn’t need someone telling me to love myself. But some of us (especially the bookworms in the crowd) can also benefit from reading books about self-love that reassure you that you're worth it.