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It’s also been linked to boosting our cognitive abilities, e.g. memory and concentration levels, too. 5 I bought this product last month and I'm really enjoying it, I was anxious about a lot stuff that I was going on and I'm pretty sure it helped to relax and disconnect from my problems for a second.” The softly sweet and spiced infusion is warming and comforting, perfect to rebalance at the end of a busy day. Different levels of l-theanine can be found in different tea, with green tea containing the highest levels of it.
As for why chamomile may help with sleep and relaxation, it contains an antioxidant called apigenin, that binds to receptors within your brain that are responsible for making us feel sleepy. It’s a delicious blend of camomile, passionflower, spiced apple and vanilla to help you on the way to a peaceful night. Overall, the combination of caffeine and l-theanine working together can make us feel more relaxed, as well as the process of enjoying a nice hot cup of tea, can have an effect on our mind and body. SummaryLots of herbal teas have been connected, and proven, to help us ease into our bedtime routine. But generally speaking, which are the best to look out for? This is a smooth, delicate, lightly spiced blend with a lovely hint of sweetness. The chicory root brings a gorgeous roasted flavour and a touch of indulgence.
In fact, many bedtime teas contain the same ingredients that you would find in many supplements – such as chamomile. How can tea help you relax? I have had this drink twice now, the first night I took it I straight away felt like I was so calm and relaxed feeling, I am only after having the drink now and I am feeling the same, this is not usual for me as I can never really relax. However, tea doesn’t contain as much caffeine as coffee does. There’s reportedly 11mg per 100g of caffeine in tea. In comparison, coffee contains 37mg per 100g, which is a bit of a difference. 3,4
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Use freshly-boiled water and infuse the bag for at least 3 minutes. Give the teabag a stir and a gentle squeeze to release the flavour before removing it.
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