Rude Health Puffed Spelt, 179 g

Product Information

Each flake of Special K contains 3 different grains: rice, wholewheat and barley. These are rolled together, toasted and flaked, producing a crunchy, nutritious cereal. A 100g serving of Kallo Wholegrain Puffed Rice Cereal contains 0.5g of saturated fat. This product is unsweetened and naturally low in sugar, averaging just 0.7g sugar per 100g serving.

Try to restrain yourself and leave the granola to cool before popping into a couple of airtight jars. I love making little fruit and yoghurt granola pots with mine and then devouring them. Special K is a classic British cereal that’s been enjoyed by generations of British cereal eaters. The ‘K’ in the name apparently stands for Kathleen, the daughter of the Kellogg’s employee who invented this simple breakfast cereal. For much of Britain’s history, spelt was been cultivated as a staple grain. Archaeology has revealed that the crop has been grown on British soil since at least 2,000 BCE. As well as wholegrain wheat, Weetabix contains small amounts of salt and sugar to increase the cereal’s tastiness. The UK health group Action on Sugar has singled-out Dorset Cereals in the past for downplaying the amount of sugar in their mueslis and granolas.In Germany and Austria, spelt loaves and rolls ( dinkelbrot) are widely available in bakeries, as is spelt flour in supermarkets. The unripe spelt grains are dried and eaten as grünkern ("green grain").

Spelt shortage". The Independent. 11 May 2014. Archived from the original on 2022-05-24 . Retrieved 17 June 2020. Puffed rice can be produced using the simple but effective method of hot salt frying. Salt is heated in a pan until it is hot enough to pop rice added to it within seconds. Parboiled or dried pre-cooked rice is added to the heated contents of the pan and stirred. Puffing starts almost immediately and completes in less than a minute and the rice is scooped out by a sieve.For people with celiac disease, gluten will trigger an autoimmune reaction, which causes inflammation in the small intestine. This serious condition can only be treated with a lifelong gluten-free diet.