I could go on for hours about how good the fight scenes were and how explosive the chemistry between the leads was, but I’m just going to tell you to watch it. It’s something everyone needs to experience. Go watch it. For a star to be born, there is one thing that must happen: a gaseous nebula must collapse. So collapse. Crumble. This is not your destruction. This is your birth.” Anonymous

And do this, knowing the time, that now it is high time to awake out of sleep; for now our salvation is nearer than when we first believed. I didn’t expect much when I started this drama. Sure, I finished the first episode and thought „ugh, another 16 hour show about serial killers.” I was so glad I was wrong. Oh boy, It is MUCH deeper than that. Although the plot is not romance-driven, you can actually feel the intense feeling Do Jung Woo and Gong Hye Won have for one another every time they are face to face or shown to be thinking of each other. The ending also tries to hint it a little bit. I have to say: this drama was simply impressive from the beginning to the end. Tenacious and hot-tempered, she’s determined to solve every case, by any means necessary, and this case is no exception. Joined by Jamie, a detective on loan from the FBI, Jung Woo and Hye Won set out to unravel the present mysteries of this small village. But they soon realize that the incidents of the present tie strongly to those of the past. Will this team of experts be able to solve a case nearly thirty years in the making? You start to see how many beliefs, feelings, and values are not actually your own, but other people’s or inherited from your culture. You are growing in self-awareness. 5. You feel completely lost and alone

The power behind your next best day

That is not to say the villain roles were not played well; on the contrary, there were many standout performances, notably Ahn Shi Ha/Hyun Hui/Mad Scientist. I enjoyed every terrifying moment she was on screen. For example, if you have low cortisol levels in the morning, you won’t feel as alert as you’d like to be. You can learn more about what causes high levels and how to lower your cortisol levels here. Nothing in your life seems to make sense anymore. You feel as though you’re wandering through an endless wilderness. As a vagabond or lone wolf, you feel completely alone and cut off from people. You struggle to relate to those you once felt close to (i.e. your friends, work colleagues, and family members). 6. You see through the illusions of society

And when these things begin to come to pass, then look up, and lift up your heads; for your redemption draweth nigh. If you’re highly sensitive to the suffering of others and are a deep thinker by nature, it is possible that you have gone through, or are currently going through, a Dark Night of the Soul. Exercise not only increases your heart rate and body temperature, it floods your body with endorphins, serotonin, and dopamine, putting you in a better mood while feeling more awake.

National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source increases sleep disruption. Strenuous exercise close to bedtime, can cause sleep disturbances. It is common to ask questions such as, “Who am I?”“What is the purpose of my life?”“What happens after death?”“Why do good people suffer?” and other questions that examine the fundamental nature of life and reality during your awakening. Spiritual awakeningsstir the deepest and most significant questions within us that we have been putting off askingor have been too scared to touch.

I know this: Now is the time and the hour to awake from our sleep, for now our life has drawn closer to us than when we believed. Improving sleep efficiency (how long you spend actually asleep in bed) by maintaining good sleep hygiene. While some characters could have been a little bit more interesting, and some things did feel a tiiiny bit convenient and exaggerated, I have to say: everything connects BEAUTIFULLY. The writing is actually so good that even when you see a twist coming, you're still going to feel the things you’re supposed to. After a lot of soul searching, you’ll find a few teachers, practices, or belief systems that ease your existential suffering. (Beware: a lot of spiritual bypassing can occur in this stage.) You will feel a sense of expansion as old patterns dissolve and your True Nature begins to emerge. You may have a number of mystical experiences or brief moments of Satori ( spiritual enlightenment) that give you a glimpse into the ultimate nature of reality. This is a time of joy, hope, connection, and awe. Stage 5 – Disillusionment and feeling lost again Cho, C. H., Yoo, H. K., Kang, S. G., Kim, L., Lee, E. I., & Lee, H. J. (2018). Impact of exposure to dim light at night on sleep in female and comparison with male subjects. Psychiatry Investigation, 15(5), 520–530.The reason people awaken is because they have finally stopped agreeing to things that insult their soul.” Anonymous